Turmeric Mango Carrot Smoothie

Antioxidant-packed, incredibly creamy, and that golden-orange colour is just pure joy in a glass.

Servings: 2

Prep time: 5 mins | Blend time: 2 mins | Total: ~7 mins

INGREDIENTS

• 7.1 ounces frozen mango chunks

• 2 pieces medium carrot, peeled and chopped

• 1 pieces banana (fresh or frozen)

• 1 cups coconut milk (or oat milk)

• 1 teaspoons fresh ginger, grated

• 0.5 teaspoons ground turmeric

• 1 pinch black pepper (activates turmeric!)

• 0.3 cups fresh orange juice

• 4 pieces ice cubes (optional)

INSTRUCTIONS

1. Prep your ingredients: Add 2 pieces medium carrot, peeled and chopped to your blender first (harder ingredients go in first to help the blades work better). Then add 7.1 ounces frozen mango chunks, 1 pieces banana (fresh or frozen), 1 teaspoons fresh ginger, grated, 0.5 teaspoons ground turmeric, and 1 pinch black pepper (activates turmeric).

2. Add liquids: Pour in 1 cups coconut milk (or oat milk) and 0.3 cups fresh orange juice. If you like a frostier, thicker smoothie, toss in 4 pieces ice cubes (optional) too.

3. Blend until silky smooth: Blend on high for a full 60 seconds — don't rush this. The carrot needs a good blitz to get completely smooth. Stop and scrape down the sides if needed, then blend again.

4. Taste and serve: Taste it — if you want it sweeter, add a squeeze of extra 0.3 cups fresh orange juice or a little drizzle of maple syrup. Pour into glasses and drink immediately for best taste and nutrition.

Nutritional Info (per serving): 

Calories: ~210 | Protein: 3g | Carbs: 44g | Fat: 4g | Fibre: 5g | Vitamin C: 80% DV | Vitamin A: 95% DV

💡 Tip: Blanch the carrots for 3 minutes first if you want an even silkier smoothie, or just use a high-powered blender and go raw!

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