Vegan Mussels in Creamy White Wine Garlic Sauce

Lily Anderson 0


 


King oyster mushroom “mussels” served in a luscious, garlicky white wine cream sauce with fresh herbs. Indulgent, elegant, and completely plant-based — ready in 30 minutes.



Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins | Servings: 4


Ingredients

  • 1.5 lbs king oyster mushrooms
  • 1 cup dry vegan white wine (such as Sauvignon Blanc)
  • 1 cup full-fat coconut cream (or vegan heavy cream)
  • 6 cloves garlic, minced
  • 1 shallot, finely diced
  • 2 tablespoons vegan butter
  • 1 tablespoon olive oil
  • 1 tablespoon nori powder or kelp powder (for ocean flavor)
  • 1 teaspoon white miso paste
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh flat-leaf parsley, chopped
  • 1 lemon, juice and zest


Instructions

  1. Prep the mushrooms: Trim the base of king oyster mushrooms. Score the round caps with a shallow X and tear the stems into 2-inch pieces to mimic the shape of mussel meat. Toss with nori powder, salt, and pepper.
  2. Sear the mushrooms: Heat olive oil in a large deep skillet or dutch oven over high heat. Sear mushroom pieces in a single layer for 2–3 minutes per side until deeply golden. Work in batches to avoid steaming. Remove and set aside.
  3. Build the sauce: In the same pan, melt vegan butter over medium heat. Sauté shallots for 2 minutes, add garlic and cook 1 minute. Whisk in white miso paste, then pour in the white wine. Simmer for 3 minutes to reduce slightly and cook off the alcohol.
  4. Add cream and finish: Pour in coconut cream and stir to combine. Simmer on medium-low for 4–5 minutes until the sauce is silky and slightly thickened. Return the seared mushrooms to the pot and stir gently.
  5. Finish and serve: Add lemon juice, lemon zest, and fresh parsley. Taste and adjust seasoning. Serve immediately in deep bowls with plenty of crusty bread for dipping.

Tip: Don’t skip the nori powder — it adds the subtle oceanic flavor that makes these taste remarkably mussel-like.


Notes

  • Wine Substitution: Replace white wine with ½ cup vegetable broth + 1 tablespoon white wine vinegar for an alcohol-free version.
  • Serving Suggestion: Serve with crusty sourdough, fettuccine, or over creamy polenta for a complete meal.
  • Storage: Best enjoyed fresh. The sauce can be refrigerated for 2 days — reheat gently on the stovetop, adding a splash of broth if needed.

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