Avocado Toast with Hemp Seeds

The classic that never goes out of style — but elevated! Creamy smashed avocado on toasted sourdough, topped with hemp seeds for a serious protein boost. Simple, satisfying, and endlessly customizable.

Servings: 2

Prep time: 5 mins | Cook time: 3 mins | Total: 8 mins

INGREDIENTS

• 2 pieces ripe avocados

• 4 pieces sourdough bread slices

• 2 tablespoons hemp seeds

• 1 tablespoons lemon juice

• 1 pieces garlic clove minced

• 1 teaspoons chilli flakes

• 1 pinch salt and black pepper

• 1 cups cherry tomatoes halved

• 1 pieces fresh microgreens to top

INSTRUCTIONS

1. Toast the bread: Toast your 4 pieces sourdough bread slices until golden and crispy. You want them sturdy enough to hold the toppings without going soggy.

2. Smash the avocado: Scoop 2 pieces ripe avocados into a bowl. Add 1 tablespoons lemon juice, 1 pieces garlic clove minced, 1 pinch salt and black pepper and mash with a fork to your preferred texture — some like it chunky, some silky smooth. Both are perfect.

3. Assemble: Spread the smashed avocado generously over each toast slice. Top with 1 cups cherry tomatoes halved, scatter 2 tablespoons hemp seeds over everything, add a pinch of 1 teaspoons chilli flakes and a handful of 1 pieces fresh microgreens to top.

4. Serve immediately: Eat straight away while the toast is still crispy. A final squeeze of lemon over the top takes it to the next level!

Nutritional Info (per serving): 

Calories: ~420 | Protein: 14g | Carbs: 38g | Fat: 24g | Fibre: 10g

💡 Tip: Hemp seeds add 10g of complete protein per 3 tablespoons — making this avocado toast genuinely filling for hours!

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