Peanut Butter Banana Smoothie

Thick, creamy, nutty, and naturally sweet — this peanut butter banana smoothie is basically a dessert that's secretly good for you. One of the most searched vegan smoothie recipes for a very good reason!

Servings: 2

Prep time: 5 mins | Blend time: 2 mins | Total: 7 mins

INGREDIENTS

• 3 pieces frozen bananas

• 3 tablespoons natural peanut butter

• 2 cups oat milk

• 2 pieces medjool dates pitted

• 2 tablespoons cacao powder

• 1 teaspoons vanilla extract

• 4 pieces ice cubes

INSTRUCTIONS

1. Add everything to blender: Add 3 pieces frozen bananas, 3 tablespoons natural peanut butter, 2 cups oat milk, 2 pieces medjool dates pitted, 2 tablespoons cacao powder, 1 teaspoons vanilla extract, and 4 pieces ice cubes to a high-speed blender.

2. Blend until smooth: Blend on high for 60 seconds until completely smooth and creamy. Taste — add more peanut butter if you want it nuttier, or a little extra date if you like it sweeter.

3. Serve: Pour into two glasses and top with a drizzle of peanut butter and a sprinkle of cacao nibs if you're feeling fancy. Drink immediately!

Nutritional Info (per serving): 

 Calories: ~380 | Protein: 14g | Carbs: 54g | Fat: 14g | Fibre: 7g | Potassium: 22% DV

💡 Tip: Freeze your bananas in chunks the night before — this gives you the thickest, creamiest smoothie without needing to add ice!

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